Saturated fats in butter and ghee trigger the release of digestive enzymes and appetite-regulating hormones, which helps you feel satiated.
Because MCTs are converted to ketones, Bulletproof coffee promotes ketosis and may boost your energy. MCTs are saturated fatty acids that the liver rapidly converts into ketones, which are a by-product of fat metabolism and a readily available energy source. It doesn't contain carbs and won’t raise your blood sugar or insulin levels, keeping your metabolism in a natural fasting state. Regularly consuming keto coffee can help maintain energy levels, curb hunger, and extend your fasting period.īulletproof coffee is safe during fasting.
Why Bulletproof coffee is safe while fastingīulletproof coffee is a rich source of high-quality saturated fat and antioxidants. Watch the video below to learn why bulletproof coffee won’t interfere with your intermittent fasting plan. It’s essentially a more nutritious version of butter coffee, a traditional Asian high-fat coffee drink.īulletproof coffee is carb-free and has no impact on blood sugar and insulin levels, which makes it a popular choice for people on a keto diet and those that practice intermittent fasting.
DOES BULLET COFFEE BREAK A FAST HOW TO
Learn how to make Bulletproof coffee and discover why too much keto coffee may interfere with your weight loss goals.īulletproof coffee is a delicious beverage that combines black coffee, unsalted butter, and medium-chain triglycerides (MCT). The fat content boosts ketone production but won’t impact your blood sugar and insulin levels, so your metabolism stays in a fasting state. In fact, it may promote ketosis and speed up fat burning!īulletproof coffee-also known as keto coffee-is a mixture of black coffee, medium-chain triglycerides, and unsalted butter. No, Bulletproof coffee doesn’t break your fast.
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